The truth about anger
A devotional series for those rebuilding after loss, pain, and/or trauma*
Anger is not unlike other emotions; it is a signal to us that our body is reacting to something or someone within our current environment. So, why then do some people assume that anger is bad?
If we apply what we know about emotions – all of them, not just the positive-sounding ones – to anger, we will see that it is not anger itself that is bad, but the thoughts and/or actions that often result from it which can lead to sin.
As those who bear the image of God, it is certain that we will experience anger. Throughout the Old Testament, there is evidence of God’s anger toward those who choose unholy and unrighteous actions. In the New Testament, Jesus exhibits anger and, similar to God the Father, we see him responding to that anger with intention instead of reacting impulsively.
In his teaching, Jesus also made the distinction between outward and inward signs of unresolved anger. This distinction provides insight into anger as an emotional issue of the heart and not just a behavioral one. External responses to anger which has been left unaddressed can look like physical aggression, division, abusive language, hostility, cruelty, etc. On the inside, allowing anger to take root in your heart and mind can look like bitterness, envy, pride, withdrawal, insecurity and/or selfish ambition.
Anger is inevitable and can be expressed in productive and unproductive ways. Science tells us that our body’s reaction to anger is automatic. The Bible tells us the same, but also shows us how to use our anger constructively, to respond intentionally instead of allowing anger to control our mind, body and spirit.
As with all other emotions, you will need God to help you understand, acknowledge and control your anger. And when you fail, God’s love and mercy will be waiting for you, as you turn away from and confess your sin and return to him.
Read the following passages of scripture:
Exodus 34:5-6
Psalm 145:8-9
James 1:19-20
Ecclesiastes 7:9
Psalm 4:4
Mark 11:12, 15-17; Matthew 21:12-14
Ephesians 4:26-27, 31
Hebrews 12:14-15
Something to think about…
What are some ways that you have let unresolved anger into your daily life? What does that feel like? Look like?
Who might you need to make amends with as a result of your anger? How will you do this?
Write out a prayer that includes: confession and repentance of your own sins related to anger, acceptance of the God’s forgiveness and thanking him for his patience, love, mercy, etc.
Missed previous weeks of the series? Read them here:
Week 1: God’s Story in You
Week 2: What God Says About You
Week 3: What Went Wrong?
Week 4: Renewing Your Mind
Week 5: Understanding Your God-Given Emotions
Week 6: Turning Your Pain into Purpose
Week 7: The Power in You
*Not all pain is the same. Not all scripture feels comforting in every season. If you find yourself in need of additional support, please reach out.